EZ Muhammad


ONLINE PROGRAMMING is back!! sign up today!!


Daily Programming Includes:


-Skill/ NFT (Not For Time): practicing movement with low heart rate; efficiency first.

-Interval Training/EMOM/Tabata, etc.: work to rest rations, training movements with induced fatique but rest added.

-Weightlifting/Strength: snatch, clean & jerk, squat, press, pulls. (different variations to work positions)

-Metabolic Conditioning Workout: time priority, task priority or different high heart rate test of fitness. Competition

Sample Day: 


Session 1: 

25 minute AMRAP

500 meter row

20 calorie bike (watts below 500)

150 reps *alternate between rounds single unders/double unders


Session 2a:

For Time-

10 to 1 reps of

-Front Rack Lunges (135/95)

- Russian Kettlebell Swings (70/53)


Session 2:

5 sets of - every 3:00 complete:

7 C&J (135/95) *attempt to touch & go

21 toe to bar

*(add 5-10 lbs to the barbell each round)

** Record your slowest time.



Website by Yana Muhammad